Red Beans and Rice

With summer right on my heals a couple weeks back, I began looking for some easy gluten free and dairy free slow cooker meals. They are super easy for summer days when you don't want to cook but just be outside all day or the rushed Sunday after church meal. Never underestimate what you can get done in a slow cooker. Trevor loves Red Beans and Rice, and lets face it...its cheap to make. That's a definite win in this family, where the grocery bill is often the most expensive thing outside of rent. YIKES!! However, it is a sacrifice we make in our family and it is worth every penny.

Red Beans and Rice

serves 4-6 prep time 20 minutes cook time 4-6hrs

2 1/2 cups Organic Gluten free chicken broth

2 14oz cans Organic fire roasted tomatoes

5 cloves garlic, chopped

1 red onion, chopped

2 fresh jalapenos, seeded and diced

2 15oz cans Organic red kidney beans, rinsed and drained

2 15oz cans Organic pinto beans or black beans

1 tsp ground cumin

1 tsp cayenne powder

1 Tbsp apple cider vinegar

1 Tbsp Gluten free Worcestershire sauce

1 lb smoked sausage or turkey

1 tsp brown sugar

4-6 servings of brown rice

Combine all ingredients in a slow cooker and cook on low or high according to manufacturer's instructions. Serve over rice.