So when we went on this diet, frozen pizza went out the window for our weekly meal to feed our babysitter and kids for Date Night. One Friday night I was looking for something I could throw together for my kids and sitter. I had a few vegetables, rice and a chicken breast. This ended up being the creation. Now nearly every Friday night I make stir fry. It takes me 30 minutes total.
Chicken Stir Fry
Prep time 10 minutes Cook Time 30 minutes Serves 4
1 cup uncooked brown rice
3 Tbsp vegetable oil
1 Tbsp sesame oil
4 Tbsp organic tamari soy sauce
2 carrots shaved and sliced
1 cup sugar snap peas
4 scallions slices
1 small head of broccoli
8 oz slice mushrooms
2 chicken breast cut into 1 inch cubes
Start rice following directions on box and cook for 30 minutes or until all water is absorbed. In a large skillet heat the vegetable oil and sesame oil. Toss in the chicken, add 1/2 the soy sauce. Cook for about 3-4 minutes then add all your vegetables. Add the other 1/2 of soy sauce and cook till caramelized, about 5 minutes. Serve over rice, add additional soy sauce to taste.
